There was a time when retirement seemed so far off that it hardly felt real. It belonged to somebody else. Somebody older. Somebody whose working life was almost behind them. …
Have you ever had the feeling that you’re waiting for something? Maybe, waiting for your life to start? Not literally, of course, as you’re living it every day. You get…
As we are halfway through the year, many of us find ourselves wondering where the time has gone! January often begins with hope, goals, plans, and promises to ourselves that…
Scrolling through feeds, skimming the self-help shelf, and all you’ll find is the same underlying message: improve yourself, fix yourself, understand yourself more deeply. Do the work. Heal. Grow. Become…
Scrolling through feeds, skimming the self-help shelf, and all you’ll find is the same underlying message: improve yourself, fix yourself, understand yourself more deeply. Do the work. Heal. Grow. Become…
There’s been a welcome surge in open conversations about menopause in recent years. The likes of Davina Mcall, Lorraine Kelly, Carol Vorderman and Mariella Frostrup to name a few, who…
When people hear the word forgiveness, they often imagine reconciliation. They imagine excusing harmful behaviour. They imagine saying, “It’s okay,” when it wasn’t okay at all. But forgiveness – true,…
February has a reputation. Everywhere you look, it’s painted in shades of red and pink, overflowing with hearts, roses, candlelit dinners, and declarations of love. It’s branded as the month…
January has a strange energy to it. We sped towards Christmas at an alarming rate, frantically shopping, arranging gatherings and stressing over timings for the food on the ‘big day.’ …
The holiday season can stir up a lot of different feelings. For some, it’s a time of connection, joy, and celebration — but for many people I speak with, it’s…
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